{"id":6966,"date":"2024-07-22T11:26:08","date_gmt":"2024-07-22T08:26:08","guid":{"rendered":"https:\/\/www.bursacocukkardiyoloji.com\/?p=6966"},"modified":"2024-07-22T11:32:50","modified_gmt":"2024-07-22T08:32:50","slug":"gunluk-sirke-tuketimi-depresyonu-iyilestiriyor","status":"publish","type":"post","link":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/2024\/07\/22\/gunluk-sirke-tuketimi-depresyonu-iyilestiriyor\/","title":{"rendered":"G\u00fcnl\u00fck sirke t\u00fcketimi depresyonu iyile\u015ftiriyor"},"content":{"rendered":"\n<p>D\u00fcnya \u00e7ap\u0131nda en yayg\u0131n ruh sa\u011fl\u0131\u011f\u0131 sorunu olan depresif bozukluklarda, son on y\u0131lda \u00f6nemli art\u0131\u015flar g\u00f6r\u00fcld\u00fc. \u0130la\u00e7lar ve&nbsp;psikoterapi de dahil olmak \u00fczere standart tedavilerin de\u011fi\u015fken&nbsp;etkileri vard\u0131r ve ciddi yan etkilere neden olabilmektedir. Fermente asetik asit \u00e7\u00f6zeltisi olan sirke, kilo verme ve kalp hastal\u0131\u011f\u0131 riski i\u00e7in faydalar\u0131 olan bir besin takviyesi olarak ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>G\u00fcnl\u00fck sirke t\u00fcketiminin, kilolu ve sa\u011fl\u0131kl\u0131 yeti\u015fkinlerde depresyon semptomlar\u0131 \u00fczerindeki etkilerinin incelendi\u011fi bir \u00e7al\u0131\u015fmada, d\u00f6rt hafta boyunca her g\u00fcn sirke t\u00fcketmenin, muhtemelen niasin metabolizmas\u0131nda olu\u015fturdu\u011fu de\u011fi\u015fiklikler nedeniyle, kendi kendine bildirilen depresyon puanlar\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirdi\u011fi g\u00f6sterildi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"550\" height=\"714\" src=\"https:\/\/www.bursacocukkardiyoloji.com\/wp-content\/uploads\/2024\/07\/sirke-.webp\" alt=\"\" class=\"wp-image-6971\" srcset=\"https:\/\/www.bursacocukkardiyoloji.com\/wp-content\/uploads\/2024\/07\/sirke-.webp 550w, https:\/\/www.bursacocukkardiyoloji.com\/wp-content\/uploads\/2024\/07\/sirke--231x300.webp 231w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/div>\n\n\n<p>Kaynak: <\/p>\n\n\n\n<p>Daily Vinegar Ingestion Improves Depression and Enhances Niacin Metabolism in Overweight Adults: A Randomized Controlled Trial. Barrong, H., Coven, H., Lish, A., Fessler, S.N., Jasbi, P., Johnston, C.S.&nbsp;<em>Nutrients&nbsp;<\/em>(2024). DOI: 10.3390\/nu16142305,&nbsp;<a href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/14\/2305\">https:\/\/www.mdpi.com\/2072-6643\/16\/14\/2305<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya \u00e7ap\u0131nda en yayg\u0131n ruh sa\u011fl\u0131\u011f\u0131 sorunu olan depresif bozukluklarda, son on y\u0131lda \u00f6nemli art\u0131\u015flar g\u00f6r\u00fcld\u00fc. \u0130la\u00e7lar ve&nbsp;psikoterapi de dahil olmak \u00fczere standart tedavilerin de\u011fi\u015fken&nbsp;etkileri vard\u0131r ve ciddi yan etkilere neden olabilmektedir. Fermente asetik asit \u00e7\u00f6zeltisi olan sirke, kilo verme ve kalp hastal\u0131\u011f\u0131 riski i\u00e7in faydalar\u0131 olan bir besin takviyesi olarak ortaya \u00e7\u0131km\u0131\u015ft\u0131r. G\u00fcnl\u00fck sirke t\u00fcketiminin, kilolu ve sa\u011fl\u0131kl\u0131 yeti\u015fkinlerde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/6966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/comments?post=6966"}],"version-history":[{"count":3,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/6966\/revisions"}],"predecessor-version":[{"id":6972,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/6966\/revisions\/6972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/media\/6968"}],"wp:attachment":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/media?parent=6966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/categories?post=6966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/tags?post=6966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}