{"id":7013,"date":"2024-08-05T17:03:02","date_gmt":"2024-08-05T14:03:02","guid":{"rendered":"https:\/\/www.bursacocukkardiyoloji.com\/?p=7013"},"modified":"2024-08-08T08:23:13","modified_gmt":"2024-08-08T05:23:13","slug":"tabagimda-bakliyat-olsun","status":"publish","type":"post","link":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/2024\/08\/05\/tabagimda-bakliyat-olsun\/","title":{"rendered":"Taba\u011f\u0131mda fasulye olsun"},"content":{"rendered":"\n<p><strong>\u00c7ocuklar\u0131m\u0131z\u0131n beslenmesinde bakliyat\u0131n \u00f6nemini unutuyor muyuz yoksa !&#8230;.<\/strong><\/p>\n\n\n\n<p>G\u00fcn\u00fcm\u00fczde \u00e7ocuklar\u0131n \u00e7o\u011funun <strong>meyve, sebze veya bakliyat<\/strong> t\u00fcketiminde isteksiz oldu\u011funu g\u00f6r\u00fcyoruz. <strong>Bakliyatlar<\/strong> lif, folat ve potasyuma ilaveten di\u011fer proteinli g\u0131dalar gibi demir ve \u00e7inko da i\u00e7eren bitkisel proteinlerdir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"730\" height=\"410\" src=\"https:\/\/www.bursacocukkardiyoloji.com\/wp-content\/uploads\/2024\/08\/5f46f0d.webp\" alt=\"\" class=\"wp-image-7028\" srcset=\"https:\/\/www.bursacocukkardiyoloji.com\/wp-content\/uploads\/2024\/08\/5f46f0d.webp 730w, https:\/\/www.bursacocukkardiyoloji.com\/wp-content\/uploads\/2024\/08\/5f46f0d-300x168.webp 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<p>Yak\u0131n zamanda yap\u0131lan bir \u00e7al\u0131\u015fmada yayg\u0131n olarak t\u00fcketilen bakliyatlardan (fasulye, bezelye, mercimek vs.) ka\u00e7\u0131nan \u00e7ocuklarda eksik besin al\u0131mlar\u0131 ve diyet kalitesi de\u011ferlendirildi. Bulgulara g\u00f6re, g\u00fcnl\u00fck yakla\u015f\u0131k 2 porsiyon bakliyat t\u00fcketen \u00e7ocuklar, bakliyat t\u00fcketmeyenlere k\u0131yasla \u00f6nemli \u00f6l\u00e7\u00fcde daha y\u00fcksek diyet lifi, potasyum ve folat al\u0131m\u0131n\u0131, ve bakliyat t\u00fcketmeyen \u00e7ocuklarda ise \u00f6nemli \u00f6l\u00e7\u00fcde besin al\u0131m\u0131 eksikli\u011fi oldu\u011funu g\u00f6sterdi.<\/p>\n\n\n\n<p>Ara\u015ft\u0131rmalar bakliyatlar\u0131n \u00e7ocukluk \u00e7a\u011f\u0131ndaki mikro besin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 oldu\u011funu ve kat\u0131 g\u0131dalara ge\u00e7ildi\u011finde \u00e7ocuklar\u0131n diyetlerinin bir par\u00e7as\u0131 olmas\u0131 gerekti\u011fini g\u00f6stermektedir. Kald\u0131 ki fasulye ve baklagiller (barbunya ve nohut dahil) a\u00e7\u0131s\u0131ndan zengin beslenme, \u00f6nemli \u00f6l\u00e7\u00fcde daha y\u00fcksek ya\u015fam kalitesi oranlar\u0131yla da ili\u015fkilidir: <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.bursacocukkardiyoloji.com\/wp-content\/uploads\/2024\/08\/htt42e44-1024x576.webp\" alt=\"\" class=\"wp-image-7024\" srcset=\"https:\/\/www.bursacocukkardiyoloji.com\/wp-content\/uploads\/2024\/08\/htt42e44-1024x576.webp 1024w, https:\/\/www.bursacocukkardiyoloji.com\/wp-content\/uploads\/2024\/08\/htt42e44-300x169.webp 300w, https:\/\/www.bursacocukkardiyoloji.com\/wp-content\/uploads\/2024\/08\/htt42e44-768x432.webp 768w, https:\/\/www.bursacocukkardiyoloji.com\/wp-content\/uploads\/2024\/08\/htt42e44.webp 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Bakliyat ile beslenen \u00e7ocuklar\u0131n, ileri ya\u015famlar\u0131nda kar\u015f\u0131la\u015fabilecekleri kardiyovask\u00fcler hastal\u0131k riskinde %24, koroner kalp hastal\u0131\u011f\u0131 riskinde %31, inme riskinde %20, diyabet riskinde %23 ve kanser riskinde %6 oran\u0131nda azalma oldu\u011fu g\u00f6sterilmi\u015ftir.\u00a0<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklar\u0131m\u0131z\u0131n beslenmesinde bakliyat\u0131n \u00f6nemini unutuyor muyuz yoksa !&#8230;. G\u00fcn\u00fcm\u00fczde \u00e7ocuklar\u0131n \u00e7o\u011funun meyve, sebze veya bakliyat t\u00fcketiminde isteksiz oldu\u011funu g\u00f6r\u00fcyoruz. Bakliyatlar lif, folat ve potasyuma ilaveten di\u011fer proteinli g\u0131dalar gibi demir ve \u00e7inko da i\u00e7eren bitkisel proteinlerdir. Yak\u0131n zamanda yap\u0131lan bir \u00e7al\u0131\u015fmada yayg\u0131n olarak t\u00fcketilen bakliyatlardan (fasulye, bezelye, mercimek vs.) ka\u00e7\u0131nan \u00e7ocuklarda eksik besin al\u0131mlar\u0131 ve diyet kalitesi de\u011ferlendirildi. Bulgulara g\u00f6re, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/7013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/comments?post=7013"}],"version-history":[{"count":12,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/7013\/revisions"}],"predecessor-version":[{"id":7034,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/7013\/revisions\/7034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/media\/7026"}],"wp:attachment":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/media?parent=7013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/categories?post=7013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/tags?post=7013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}