{"id":7081,"date":"2024-08-18T18:15:21","date_gmt":"2024-08-18T15:15:21","guid":{"rendered":"https:\/\/www.bursacocukkardiyoloji.com\/?p=7081"},"modified":"2024-08-18T18:15:50","modified_gmt":"2024-08-18T15:15:50","slug":"dusuk-magnezyum-seviyesi-kronik-hastalik-riskini-artirir","status":"publish","type":"post","link":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/2024\/08\/18\/dusuk-magnezyum-seviyesi-kronik-hastalik-riskini-artirir\/","title":{"rendered":"D\u00fc\u015f\u00fck magnezyum seviyesi kronik hastal\u0131k riskini art\u0131r\u0131r"},"content":{"rendered":"\n

D\u00fc\u015f\u00fck magnezyum seviyeleri ile genotoksik bir amino asid olan homosistein miktar\u0131 aras\u0131nda ters bir ili\u015fki mevcut: <\/strong><\/p>\n\n\n\n

Homosistein<\/strong>, v\u00fccudun genlerine zarar vererek, insanlar\u0131 Alzheimer ve Parkinson hastal\u0131\u011f\u0131na, mide-ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131na, \u00e7e\u015fitli kanser t\u00fcrlerine ve diyabet hastal\u0131\u011f\u0131na kar\u015f\u0131 daha duyarl\u0131 hale getirmektedir.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Avustralya’da yap\u0131lan yeni bir ara\u015ft\u0131rma, magnezyum a\u00e7\u0131s\u0131ndan zengin beslenmenin, DNA hasar\u0131 ve kronik hastal\u0131k riskini azaltt\u0131\u011f\u0131n\u0131 ortaya koydu. <\/p>\n\n\n\n

\u00c7al\u0131\u015fmada, magnezyum ile homosistein aras\u0131nda ters bir korelasyon<\/strong> ve magnezyum, folat ve B12 vitamini aras\u0131nda pozitif bir korelasyon oldu\u011fu g\u00f6r\u00fcld\u00fc. Bu sonu\u00e7, kandaki d\u00fc\u015f\u00fck magnezyum d\u00fczeyleri (< 18 mg\/L) ile DNA hasar\u0131n\u0131n artmas\u0131 aras\u0131nda do\u011frudan bir ili\u015fki varl\u0131\u011f\u0131n\u0131 ve folat ve B12 vitamini eksikli\u011finde artan homosisteinin neden oldu\u011fu toksisiteden genlerimizi korumak i\u00e7in magnezyumun <\/strong>gerekli oldu\u011funu g\u00f6stermektedir.<\/p>\n\n\n\n

Magnezyum<\/strong>, insan v\u00fccudunda bulunan d\u00f6rd\u00fcnc\u00fc en bol mineraldir. 600′ den fazla enzim, ko-fakt\u00f6r olarak ona ihtiya\u00e7 duyar. Bunlar\u0131n yakla\u015f\u0131k 200′ \u00fc v\u00fccuttaki kritik s\u00fcre\u00e7leri aktive eder.<\/p>\n\n\n\n

Kronik magnezyum eksikli\u011fi<\/strong> v\u00fccudun enerji \u00fcretim kapasitesini bozabilir, sonu\u00e7ta dokular\u0131n daha h\u0131zl\u0131 ya\u015flanmas\u0131na ve hastal\u0131klara daha yatk\u0131n hale gelmesine neden olabilir.<\/p>\n\n\n\n

Tam tah\u0131l \u00fcr\u00fcnler, koyu ye\u015fil yaprakl\u0131 sebzeler, kuruyemi\u015fler, fasulye ve bitter \u00e7ikolata magnezyum a\u00e7\u0131s\u0131ndan zengin besinlerdir. Bunlar v\u00fccudun enerji \u00fcretmesine, di\u015f ve kemik geli\u015fimine, kan \u015fekeri ve kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesine, kalbin, kaslar\u0131n ve b\u00f6breklerin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Kaynak:<\/p>\n\n\n\n

Dhillon, V. S.,\u00a0et al<\/em>. (2024). Low magnesium in conjunction with high homocysteine increases DNA damage in healthy middle aged Australians.\u00a0European Journal of Nutrition<\/em>.\u00a0doi.org\/10.1007\/s00394-024-03449-0<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fc\u015f\u00fck magnezyum seviyeleri ile genotoksik bir amino asid olan homosistein miktar\u0131 aras\u0131nda ters bir ili\u015fki mevcut: Homosistein, v\u00fccudun genlerine zarar vererek, insanlar\u0131 Alzheimer ve Parkinson hastal\u0131\u011f\u0131na, mide-ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131na, \u00e7e\u015fitli kanser t\u00fcrlerine ve diyabet hastal\u0131\u011f\u0131na kar\u015f\u0131 daha duyarl\u0131 hale getirmektedir. Avustralya’da yap\u0131lan yeni bir ara\u015ft\u0131rma, magnezyum a\u00e7\u0131s\u0131ndan zengin beslenmenin, DNA hasar\u0131 ve kronik hastal\u0131k riskini azaltt\u0131\u011f\u0131n\u0131 ortaya koydu. \u00c7al\u0131\u015fmada, magnezyum ile […]<\/p>\n","protected":false},"author":1,"featured_media":7083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/7081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/comments?post=7081"}],"version-history":[{"count":2,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/7081\/revisions"}],"predecessor-version":[{"id":7085,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/7081\/revisions\/7085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/media\/7083"}],"wp:attachment":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/media?parent=7081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/categories?post=7081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/tags?post=7081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}