{"id":775,"date":"2020-03-07T07:40:28","date_gmt":"2020-03-07T07:40:28","guid":{"rendered":"https:\/\/www.bursacocukkardiyoloji.com\/?p=775"},"modified":"2021-04-11T12:07:35","modified_gmt":"2021-04-11T09:07:35","slug":"hareket-et-saglik-bul","status":"publish","type":"post","link":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/2020\/03\/07\/hareket-et-saglik-bul\/","title":{"rendered":"Hareket Et, Sa\u011fl\u0131k Bul"},"content":{"rendered":"\n<p>Geli\u015fen teknolojiyle birlikte artan&nbsp;<strong>hareketsiz ya\u015fam \u015fekli<\/strong>&nbsp;\u00e7a\u011f\u0131m\u0131z\u0131n en \u00f6nemli sorunu oldu. \u00d6yle ki hareketsiz ya\u015fant\u0131n\u0131n tetikledi\u011fi hastal\u0131klar nedeniyle y\u0131lda yakla\u015f\u0131k 5 milyon ki\u015fi hayat\u0131n\u0131 kaybediyor. Dolay\u0131s\u0131yla her f\u0131rsatta sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in herhangi bir dalda spor yap\u0131lmas\u0131 \u00e7ok \u00f6nemlidir. \u00c7e\u015fitli nedenlerle spor yapam\u0131yorsan\u0131z,&nbsp;<strong>d\u00fczenli ve tempolu olarak yapaca\u011f\u0131n\u0131z bir y\u00fcr\u00fcy\u00fc\u015f<\/strong>,&nbsp;<strong>\u00f6zellikle de g\u00fcnl\u00fck ataca\u011f\u0131n\u0131z 10 bin ad\u0131m\u0131n<\/strong>&nbsp;hem zihinsel hem fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde \u00f6nemli etkileri olaca\u011f\u0131n\u0131 hat\u0131rlatmak isteriz. <strong>K\u0131saca \u00f6zetlersek:<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>1.Kalp krizi ge\u00e7irme riskimiz azal\u0131r<\/strong><\/p>\n\n\n\n<p>Y\u00fcr\u00fcy\u00fc\u015f kolesterol dengesini d\u00fczenler, \u00f6zellikle de trigliserid olarak adland\u0131r\u0131lan kandaki ya\u011f seviyesi d\u00fc\u015fer. Damarlar\u0131 koruyan ve HDL denilen koruyucu kolesterol\u00fc y\u00fckseltmenin de en ge\u00e7erli yolu d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapmakt\u0131r.<\/p>\n\n\n\n<p><strong>2. Diyabetin ortaya \u00e7\u0131kmas\u0131n\u0131 geciktirir<\/strong><\/p>\n\n\n\n<p>G\u00fcnl\u00fck d\u00fczenli olarak yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f ins\u00fclin direncini k\u0131r\u0131p diyabetin geli\u015fme riskini azaltabilir. \u0130ns\u00fclin direncinin k\u0131r\u0131lmas\u0131 sonucu kan \u015fekeri d\u00fczene girer ve \u00f6zellikle ailesel diyabet hastal\u0131\u011f\u0131 olan ki\u015filerde diyabetin ortaya \u00e7\u0131kmas\u0131n\u0131 geciktirir. Diyabet hastal\u0131\u011f\u0131 olanlarda da d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f ila\u00e7 ve ins\u00fclin ihtiyac\u0131n\u0131 azaltabiliyor.<\/p>\n\n\n\n<p><strong>3. Kilo vermeyi kolayla\u015ft\u0131r\u0131r<\/strong><\/p>\n\n\n\n<p>Kilo vermenin temel mekanizmas\u0131 ise kalori yakmaktan ge\u00e7er. Diyet ile k\u0131s\u0131tlanan kalorilerin yan\u0131na 10 bin ad\u0131m ekledi\u011finde g\u00fcnl\u00fck ortalama olarak 500 kalori daha fazla yak\u0131l\u0131r ve kilo vermek olduk\u00e7a kolayla\u015f\u0131r.<\/p>\n\n\n\n<p><strong>4. Depresyona iyi geliyor<\/strong><\/p>\n\n\n\n<p>G\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015fle beyinden salg\u0131lanan endorfin ve seratonin gibi maddeler stresi azalt\u0131yor. Depresyonda kullan\u0131lan ila\u00e7lar\u0131n \u00e7o\u011funlu\u011fu beyindeki bu maddelerin seviyesini artt\u0131rarak etki g\u00f6sterir. \u0130la\u00e7 kullanmaks\u0131z\u0131n g\u00fcnde at\u0131lan 10 bin ad\u0131mla depresyon belirtilerinde belirgin azalma olurken, dikkat ile konsantrasyon yetene\u011fi de artar.<\/p>\n\n\n\n<p><strong>5. Uykuya dalmay\u0131 kolayla\u015ft\u0131r\u0131r<\/strong><\/p>\n\n\n\n<p>\u00c7a\u011f\u0131m\u0131z\u0131n getirdi\u011fi esnek olmayan \u00e7al\u0131\u015fma ko\u015fullar\u0131, yo\u011fun stres ve g\u00fcr\u00fclt\u00fc kirlili\u011fi gibi sorunlar ba\u015f edilmesi olduk\u00e7a zor olan&nbsp;<strong>uykusuzluk<\/strong>&nbsp;problemini de beraberinde getiriyor. Uykusuzluk ya\u015fand\u0131\u011f\u0131nda \u00e7\u00f6z\u00fcm\u00fc hemen ila\u00e7ta aramamak gerekir. G\u00fcnl\u00fck 10 bin ad\u0131m atman\u0131n uykuya dalmay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 ve uyku kalitesini artt\u0131rarak daha derin uyunmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 g\u00f6sterilmi\u015f<strong>. Ancak&nbsp;<\/strong>y\u00fcr\u00fcy\u00fc\u015flerin uyku \u00f6ncesi yap\u0131lmamas\u0131 gerekir.<\/p>\n\n\n\n<p><strong>6. Osteoporozdan korur<\/strong><\/p>\n\n\n\n<p>G\u00fcnl\u00fck olarak at\u0131lan 10 bin ad\u0131m kas ile eklemlerin g\u00fc\u00e7lenmesini sa\u011fl\u0131yor. Ayn\u0131 \u015fekilde kemik yap\u0131s\u0131n\u0131 da g\u00fc\u00e7lendirip kemiklerde kal\u0131nla\u015fmay\u0131, dolay\u0131s\u0131yla osteoporozun \u00f6nlenmesini sa\u011flar.<\/p>\n\n\n\n<p><strong>7. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir<\/strong><\/p>\n\n\n\n<p>Y\u00fcr\u00fcy\u00fc\u015f ile h\u0131zlanan metabolizma ve kan ak\u0131m\u0131yla birlikte ba\u011f\u0131\u015f\u0131kl\u0131ktan sorumlu h\u00fccreler b\u00fct\u00fcn v\u00fccuda da\u011f\u0131larak iltihabi olaylar\u0131 bask\u0131lar. G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi v\u00fccudun vir\u00fcs ve bakterilerle daha kolay sava\u015fmas\u0131n\u0131 sa\u011flar, dolays\u0131yla bir\u00e7ok hastal\u0131\u011fa yakalanma riski azal\u0131r.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Geli\u015fen teknolojiyle birlikte artan&nbsp;hareketsiz ya\u015fam \u015fekli&nbsp;\u00e7a\u011f\u0131m\u0131z\u0131n en \u00f6nemli sorunu oldu. \u00d6yle ki hareketsiz ya\u015fant\u0131n\u0131n tetikledi\u011fi hastal\u0131klar nedeniyle y\u0131lda yakla\u015f\u0131k 5 milyon ki\u015fi hayat\u0131n\u0131 kaybediyor. Dolay\u0131s\u0131yla her f\u0131rsatta sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in herhangi bir dalda spor yap\u0131lmas\u0131 \u00e7ok \u00f6nemlidir. \u00c7e\u015fitli nedenlerle spor yapam\u0131yorsan\u0131z,&nbsp;d\u00fczenli ve tempolu olarak yapaca\u011f\u0131n\u0131z bir y\u00fcr\u00fcy\u00fc\u015f,&nbsp;\u00f6zellikle de g\u00fcnl\u00fck ataca\u011f\u0131n\u0131z 10 bin ad\u0131m\u0131n&nbsp;hem zihinsel hem fiziksel sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde \u00f6nemli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":1,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"predecessor-version":[{"id":6170,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/775\/revisions\/6170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/media\/6169"}],"wp:attachment":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/tags?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}