Bah\u00e7ede \u00e7al\u0131\u015fmak:<\/strong><\/p>\n\n\n\n E<\/strong>gzersiz yapman\u0131n en keyifli yollar\u0131ndan biri olan bah\u00e7e i\u015fleri d\u00fczenli yap\u0131ld\u0131\u011f\u0131nda kalp damar hastal\u0131klar\u0131ndan korunmay\u0131 sa\u011fl\u0131yor. Bah\u00e7ede ortalama bir saat \u00e7al\u0131\u015fma, yakla\u015f\u0131k alt\u0131 kilometre yol y\u00fcr\u00fcmeye e\u015fde\u011fer tutulmakla birlikte, v\u00fccuda esneklik ve diren\u00e7 kazand\u0131r\u0131r. \u00d6zellikle g\u00fcn \u0131\u015f\u0131\u011f\u0131 ve toprakla ilgilenmek gerginlik ve kayg\u0131n\u0131n da azalmas\u0131na katk\u0131 sa\u011flar.<\/p>\n\n\n\n Esneme ve Gev\u015feme hareketleri:<\/strong><\/p>\n\n\n\n V\u00fccuda esneklik kazand\u0131r\u0131r. \u00d6zellikle sabah g\u00fcne\u015fi ile yap\u0131lacak esneme ve gev\u015feme hareketleri v\u00fccudun g\u00fcne zinde ba\u015flamas\u0131na katk\u0131da bulunur. Ayr\u0131ca sabah g\u00fcne\u015fi, k\u0131\u015f\u0131n azalan D vitamini seviyesinin artmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n Y\u00fcr\u00fcmek<\/strong>:<\/p>\n\n\n\n Y\u00fcr\u00fcmek i\u00e7in f\u0131rsatlar olu\u015ftural\u0131m. Haftan\u0131n be\u015f g\u00fcn\u00fc yap\u0131lacak 30 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f ile hem v\u00fccuda zindelik kazand\u0131r\u0131r\u0131z, hem de kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na katk\u0131 sa\u011flar\u0131z. Y\u00fcr\u00fcy\u00fc\u015f yapamaya f\u0131rsat bulamayan ki\u015filerin ise g\u00fcnl\u00fck ataca\u011f\u0131 10 bin ad\u0131m v\u00fccudu zinde tutmak i\u00e7in gerekli g\u00fcc\u00fc sa\u011flar. G\u00fcndelik ya\u015fam i\u00e7inde, m\u00fcmk\u00fcnse asans\u00f6r yerine merdiven kullanmak, eve giderken bir durak erken inip y\u00fcr\u00fcmek gibi f\u0131rsatlar ortaya \u00e7\u0131karmak gerekir.<\/p>\n\n\n\n Bisiklete binmek:<\/strong><\/p>\n\n\n\n Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in en \u00e7ok tercih edilen spor dal\u0131d\u0131r. V\u00fccuda genel kondisyon kazand\u0131r\u0131r ve kaslar\u0131 g\u00fc\u00e7lendirerek v\u00fccuda esneklik sa\u011flamaya yard\u0131mc\u0131 olur. G\u00fcnl\u00fck yar\u0131m saat orta tempo pedal \u00e7evirmek kalp ve damar sa\u011fl\u0131\u011f\u0131na olduk\u00e7a fayda sa\u011flar. Ayr\u0131ca, ara\u015ft\u0131rmalar \u00f6zellikle kad\u0131nlarda g\u00fcnde 5 dakika bisiklet s\u00fcrmenin kaslar\u0131 g\u00fc\u00e7lendirdi\u011fi ve kilo almay\u0131 \u00f6nledi\u011fini g\u00f6stermi\u015ftir.<\/p>\n\n\n\n Y\u00fczmek:<\/strong><\/p>\n\n\n\n Genellikle yaz aktivitesi olarak yap\u0131lsa da her mevsim rahatl\u0131kla yap\u0131labilen y\u00fczme, kalp ve damar sa\u011fl\u0131n\u0131 koruman\u0131n yan\u0131nda v\u00fccuda esneklik ve diren\u00e7 kazand\u0131r\u0131r. Her ya\u015f grubunda yap\u0131labilen bir spor olan y\u00fczme, \u00f6zellikle y\u00fcr\u00fcmek ya da bisiklet kullanmak gibi s\u0131k tercih edilen sporlar\u0131 yapamayanlar i\u00e7in ideal bir alternatiftir. D\u00fczenli nefes egzersizi ile birlikte y\u00fczmek v\u00fccudun oksijen kullanma kabiliyetini de art\u0131r\u0131r. G\u00fcnl\u00fck 30 dakikal\u0131k y\u00fczme ile hem zay\u0131flamak, hem de kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korumak m\u00fcmk\u00fcn olabilir.<\/p>\n","protected":false},"excerpt":{"rendered":" Baharla birlikte v\u00fccutta artan enerji ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in hareket etmek, beraberinde ise sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 kazanmak ve s\u00fcrekli k\u0131lmak gerekiyor. Bahar yorgunlu\u011funa iyi gelen ve beraberinde kalp ve damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan koruma sa\u011flayan herkesin yapabilece\u011fi fiziksel aktivite \u00f6nerilerimiz \u015funlar olabilir: Bah\u00e7ede \u00e7al\u0131\u015fmak: Egzersiz yapman\u0131n en keyifli yollar\u0131ndan biri olan bah\u00e7e i\u015fleri d\u00fczenli yap\u0131ld\u0131\u011f\u0131nda kalp damar hastal\u0131klar\u0131ndan korunmay\u0131 sa\u011fl\u0131yor. Bah\u00e7ede ortalama bir saat \u00e7al\u0131\u015fma, yakla\u015f\u0131k alt\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":2,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":6167,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/posts\/778\/revisions\/6167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/media\/781"}],"wp:attachment":[{"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bursacocukkardiyoloji.com\/index.php\/wp-json\/wp\/v2\/tags?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"y\u00fczme](\"https:\/\/i2.wp.com\/www.istanbulyuzmeokulu.com\/upload\/thumbs\/199-640-320-p-center_center-FFFFFF.jpg\")
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